As Hippocrates, the father of western medicine, wisely stated:

"Every one of us has a doctor in him or her;

we just have to help it in its work."

About This Website

Educate Yourself: This section of the website provides a comprehensive overview of natural holistic living and healing through healthy changes in the diet and lifestyle. It first explains the importance of alkalinity, and how diet and lifestyle impact the body's alkalinity. Then it talks about diet: essential nutrition, what to avoid or limit, and healthy eating habits. Finally it discusses lifestyle: essential habits, chemical stressors, environmental stressors, and detoxification which is absolutely necessary in todays world. 

Heal Yourself: This section of the website provides a healing food reference and relevant information for common health conditions and specific ailments, including natural treatments for cancer.

Conventional Healing vs Holistic Healing

Conventional healing  focuses only on treating the localized physical symptoms of illnesses using harmful, expensive, synthetic drugs, invasive surgery, and radiation. It's based on the idea that disease is caused by harmful microorganisms.

Holistic healing (from the word 'whole') focuses on treating the whole person by eliminating the root causes of illnesses using safe, inexpensive, non-invasive natural methods like making changes to the diet, lifestyle, and environment (the sources of the stressors). It's based on the idea that when the body (internal environment) is compromised by becoming acidic (low in oxygen) due to dietary. lifestyle, and environmental stressors, immunity is weakened and harmful microorganisms flourish leading to disease.

The six principles of holistic health are: do no harm ('Hippocratic Oath'), tap into the healing power of nature, find the cause, treat the whole person, preventative medicine is your best medicine, and your doctor is your teacher.

How To Be Healthy

 1. First, we must educate ourselves about natural holistic health.

 2. Then, we must implement healthy changes to our diet and lifestyle.

Diet (what we eat, drink, breath, and absorb through our skin) and lifestyle (how we live and where we live/environment) are the sources of our nourishment and stressors. They determine not only our physical health (well-being and vitality), but our mental health (memory, learning, concentration), emotional health (mood, feelings, outlook, attitude), and spiritual health (higher awareness, sense of wholeness, oneness, interconnectedness). Vibrant health and safe permanent relief from any health condition require a healthy diet and lifestyle.

We're all blessed with a self-healing body that loses this innate ability as a result of dietary, lifestyle, and environmental stressor overload due to toxicity and/or deficiency. Toxicity must be addressed first because it also leads to poor gut health and thus deficiencies, and is therefore often the primary cause of poor health or illness.

With today's poor nutrition, stressful lifestyles, toxic environments, and misinformation, it's challenging to stay well-informed and healthy. But it's also for these reasons that it's important now to have a proactive self-care approach and take responsibility for our own health.

Even our lifestyle choices are affected by our diet. I believe everything starts there, and once the physical, mental, emotional healing happen as a result, an individual evolution in consciousness (awakening) happens naturally and effortlessly. This inner transformation is the catalyst for urgently needed social change. Yes, we can change the world by changing ourselves, and we change ourselves by changing our diet.

A true healer educates rather than medicates, and with information, each of us can be empowered. And that's the HolisticWay mission!


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 * The information on this website is for educational purposes only and not medical advice.   

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